Foundational Nutrition
Preparing your body for health
Let's Get Started
Welcome to Week 1
Daily Reminders
Symptoms of a Tired Brain
Your Brain on Sugar
Best Foods to Fuel Your Brain
5 Ways to Retrain Your Brain for Better Health
Doctor's Corner: What Food Does to Your Brain with Dr. Lattanza
7 Questions to Ask Before You Eat
Fun Brain-Boosting Activities
Week 1 Knowledge Check
Bonus material
Welcome to Week 2
Daily Reminders
Symptoms of Tired Cells
Herbs and Spices for Happy Cells
Best Foods to Fuel Your Cells
7 Ways to Energize Your Cells for Better Health
Doctor's Corner: Cellular Respiration with Dr. Lattanza
What is Autophagy and Why Does it Matter
Intermittent Fasting For Healthier Cells
Week 2 Knowledge Check
Bonus material
Welcome to Week 3
Daily Reminders
Symptoms of a Tired Gut
How Digestion Works
Best Foods to Fuel Your Gut
11 Ways To Improve Your Gut For Better Health
Doctor's Corner: Nutrition and Gut Health with Dr. Lattanza
Probiotics and Prebiotics: What they are and why they matter
Top 9 Gut Health Myths Busted
Week 3 Knowledge check
Bonus Material
Welcome to Week 4
Daily Reminders
Symptoms of a Tired Heart
Eat This Instead of That
Best Foods to Fuel Your Heart
7 Ways to Retrain Your Heart for Better Health
Doctor's Corner with Dr. Lattanza: The Cardiovascular System and Nutrition
Top 9 Questions About Heart Health Answered
Benefits of Coffee for Your Heart
Week 4 Knowledge Check
Bonus Material