Course curriculum

    1. Let's Get Started

    1. Welcome to Week 1

    2. Daily Reminders

    3. Symptoms of a Tired Brain

    4. Your Brain on Sugar

    5. Best Foods to Fuel Your Brain

    6. 5 Ways to Retrain Your Brain for Better Health

    7. Doctor's Corner: What Food Does to Your Brain with Dr. Lattanza

    8. 7 Questions to Ask Before You Eat

    9. Fun Brain-Boosting Activities

    10. Week 1 Knowledge Check

    11. Bonus material

    1. Welcome to Week 2

    2. Daily Reminders

    3. Symptoms of Tired Cells

    4. Herbs and Spices for Happy Cells

    5. Best Foods to Fuel Your Cells

    6. 7 Ways to Energize Your Cells for Better Health

    7. Doctor's Corner: Cellular Respiration with Dr. Lattanza

    8. What is Autophagy and Why Does it Matter

    9. Intermittent Fasting For Healthier Cells

    10. Week 2 Knowledge Check

    11. Bonus material

    1. Welcome to Week 3

    2. Daily Reminders

    3. Symptoms of a Tired Gut

    4. How Digestion Works

    5. Best Foods to Fuel Your Gut

    6. 11 Ways To Improve Your Gut For Better Health

    7. Doctor's Corner: Nutrition and Gut Health with Dr. Lattanza

    8. Probiotics and Prebiotics: What they are and why they matter

    9. Top 9 Gut Health Myths Busted

    10. Week 3 Knowledge check

    11. Bonus Material

    1. Welcome to Week 4

    2. Daily Reminders

    3. Symptoms of a Tired Heart

    4. Eat This Instead of That

    5. Best Foods to Fuel Your Heart

    6. 7 Ways to Retrain Your Heart for Better Health

    7. Doctor's Corner with Dr. Lattanza: The Cardiovascular System and Nutrition

    8. Top 9 Questions About Heart Health Answered

    9. Benefits of Coffee for Your Heart

    10. Week 4 Knowledge Check

    11. Bonus Material
  • 45 lessons